Quick Dinners 01

Salmon w/ Veggies, Steamed Rice & Creamy Sauce

Ingredients

NOTE: Quantities depend on how many you are feeding.

Salmon Filets, skin on

Green Beans, stems removed

Green Onions, leave whole

Peppers, green or spicy, sliced down the middle

Garlic, skins off and crushed

Butter

Salt/Pepper

Rice

Water

Yogurt

Olive Oil

Capers

Mustard

Mayo

Salt/Pepper

Cilantro, chopped

Directions

1. Baked Salmon and Veggies: In baking dish add salmon in the middle of pan, skin side down, surround fish with all the veggies.

2. Top with crushed garlic, butter, salt and pepper.

3. Bake at 350 degrees or UK mark 180 fan. Turn veggies 10 minutes into cooking. Check the fish 30 minutes into cooking. I don't mind if it's a bit under cook in the middle of the salmon. Take out and let rest for 5 minutes.

4. Steamed Rice: Cook rice in rice cooker or however you like your rice to be done. Here is a great tutorial (cursing involved)

5. Creamy Sauce: Use the Yogurt as your base, add a few tablespoons of yogurt in a bowl. Then add a few teaspoons of capers, mustard, mayo and olive oil. Add a pinch of salt and pepper. Stir until combined. Taste to make sure the combo is right. Top with Cilantro.

6. Enjoy your quick dinner!